Changing the Way We See

There's something generous offered to us when we face things that make us afraid, when we challenge the stories we hold as absolute. Your suffering will naturally move through its process if you allow it to express itself.

I love to teach people how to regulate your body and heart. To demonstrate to you how to remain joyful no matter what happens. My goal is to guide you through the sometimes turbulent waters of life to the heart that sustains you.

May we take small steps to dismantle our minds' walls. May we stand before the dark forest and look for what shimmers in its shadows. May we learn to look for goodness and beauty in hard places. May we root our feet into the ground, stop our escape, and lean into the silence gathering around us.

Together, may we learn keen sight.